A brand new product from the Herbalife range, the Formula 1 Free From contains no gluten, no soya and no lactose, but still contains all the proteins, vitamins and minerals like the standard F1 shake. Perfect if you are allergic to gluten.
Your best friend when it comes to weight management. 1 minute preparation, low calories, high in proteins, nutrients and vitamins. The Herbalife Formula 1 shake has been the mainstay of the company ā and of countless successful ā for more than 30 years.
The shake contains only 220 calories per serving.It contains no fats, 18g of protein, very few carbohydrates, and plenty of the vitamins, minerals and other nutrients that you need to stay healthy and active. The shake is very easy to make ā just mix 2-3 table spoons with 250ml of water or skim milk, mix it and itās ready. For the best taste, make it in a blender, and throw in some fruits according to taste ā half a banana, some raisins, whatever you think you will enjoy. It keeps you feeling full, your energy levels high, so eating less will never feel like a sacrifice.Ā Best of all, the shake is absolutely delicious and comes in many great flavours and sticking to a new diet will be easier than ever.
You should use the shake 1 or 2Ā times per day. If you want to manage your weight, you should use 2 times per day. We recommend taking the shake for breakfast, as breakfast is the most important meal of the day and to a large extent determines how you feel and what you eat during the day. You can then use either lunch or dinner with another shake, according to your schedule and preferences.
INSTRUCTIONS
Mix 2-3 tablespoons of Formula 1 shake with water or skim milk.
To lose weight, replace 2 meals a day with the Herbalife shake.
To manage your weight, replace 1 meal a day with the Herbalife shake.
Each pack is enough for aboutĀ 2 weeks if you are replacing 2 meals a day, or about a month if you are replacing one meal a day.
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PREPARATION
Check out the video below to see how easy it is to make a Herbalife shake.
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NUTRIENTS
Every F1 meal is a fantastic way to get all the vitamins, minerals and nutrients your body needs in a low calorie package. Here is what each serving contains:
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